Weigh In record (no journal entry) for 04 January 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1797 kcal
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Fat: 77.82g | Prot: 83.17g | Carbs: 189.06g.
Breakfast: Berchtesgadener Land Milch Fettarm, My Muesli Wildberry Chia Porridge. Lunch: Heinz Tomato Ketchup, Mehrkornbrötchen, Zwiebeln, Vinzenzmurr Rote Bratwurst. Dinner: Costa Frutti Di Mare, Henglein Kartoffelpuffer, Olivenöl, Gelbe Paprika, Rote Paprika. Snacks/Other: Ikea Kafferep . more...
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Losing 4.6 kg a Week
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