Weigh In record (no journal entry) for 05 January 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2585 kcal
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Fat: 58.07g | Prot: 75.92g | Carbs: 234.13g.
Breakfast: Banane, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Guts-Rotwurst, Meine Metzgerei Bierschinken, Mischkornbrot. Dinner: Bratwurstbrötchen. Snacks/Other: Weihnachtsplätzchen, Beck's Bier (500ml). more...
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2691 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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