Weigh In record (no journal entry) for 03 May 2015
|
60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 33.62g | Prot: 106.40g | Carbs: 247.03g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: Komkommer (Geschild), Kesbeke Piccalilly, AH Satesaus, Jumbo Koolvisfilet, Aviko Franse Frietjes. Snacks/Other: Smint Mints, OLA Raket, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Modifast Protiplus Reep Pistache. more...
|
|
2464 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|