Weigh In record (no journal entry) for 05 January 2024
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85.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2137 kcal
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Fat: 61.75g | Prot: 188.00g | Carbs: 202.67g.
Lunch: Pain Blanc, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Nuggets de Poulet, Poivrons Rouges Doux, Sulu Kofte, Lesieur Sauce Cocktail Légère, McDonald's Cheeseburger. Dinner: Escalope de Poulet, Sauce Tomate, Courgette, Yoplait Skyr Nature. Snacks/Other: Banane. more...
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Losing 1.1 kg a Week
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