Weigh In record (no journal entry) for 05 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2004 kcal
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Fat: 80.18g | Prot: 73.14g | Carbs: 240.99g.
Breakfast: Crownfield Bio Muesli Granenmix, AH Bloemenhoning, De Zaanse Hoeve Magere Kwark, AH Halfvolle Melk. Lunch: AH Zachte Volkoren Tarwebollen, The Flower Farm Smeren zonder Palmolie, De Ruijter Vruchtenhagel, Jumbo Gebraden Kipfilet Naturel, AH Rode Pesto, AH Broodjes Boulogne. Dinner: Olijfolie, Go Tan Chili Sauce Sweet, Mayonaise, Jumbo Aardappelen, Wortelen, Jumbo Vissticks. Snacks/Other: AH Vanille Roomijs, Milka Confetti, AH Sint Schuimpjes, Smiths Nibbit Sticks. more...
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Gaining 0.1 kg a Week
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