Weigh In record (no journal entry) for 05 January 2024
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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616 kcal
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Fat: 12.52g | Prot: 25.45g | Carbs: 95.04g.
Breakfast: Schapfenmühle Hafer Porridge Schoko, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Frische Vollmilch 3,5%, Kaffee. Lunch: Freshona Bio Suppengemüse, Vitasia Wok-Nudeln. Snacks/Other: Frische Vollmilch 3,5%, Kaffee. more...
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2283 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Claudia387's Weight History
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