Weigh In record (no journal entry) for 05 January 2024
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1320 kcal
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Fat: 60.85g | Prot: 65.23g | Carbs: 131.16g.
Breakfast: Lidl Crema Cacahuete, Manzana Golden, Milbona Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Carbonell Aceite de Oliva Virgen Extra, Patatas Cocidas, Huevo. Dinner: Alesto Anacardo Natural, Hacendado Aceite de Oliva Virgen Extra, Calabacín, Cebollas, Lomo de Cerdo, Pimiento Rojo. Snacks/Other: Kiwi, Hacendado Yogur Natural. more...
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Losing 1.4 kg a Week
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