Weigh In record (no journal entry) for 05 January 2024
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1165 kcal
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Fat: 37.53g | Prot: 90.96g | Carbs: 112.61g.
Breakfast: Яйцо, Авокадо Авокадо. Lunch: Гречка 7 Ветров Ядрица Первый Сорт, Куриное Филе Жареное без Масла. Dinner: Яйцо, Жареная или Запеченная Курица (Кожа не Съедена), Гречка 7 Ветров Ядрица Первый Сорт. more...
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Gaining 1.1 kg a Week
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