Weigh In record (no journal entry) for 05 January 2024
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61.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1949 kcal
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Fat: 77.12g | Prot: 122.22g | Carbs: 194.60g.
Breakfast: Chocolate porridge, Peaches . Lunch: Avocados , Potato (Flesh and Skin) , Coleslaw, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Pick n Pay Reduced Oil Salad Cream , Chicken Breast Meat and Skin (Roasted, Cooked), Cheddar Cheese , Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. more...
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Losing 0.4 kg a Week
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Sorceress1976's Weight History
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