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De eerste komen t makkelijkst 😁
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1549 kcal
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Fat: 49.87g | Prot: 79.75g | Carbs: 188.30g.
Breakfast: AH Verse Jus D'orange, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren). Lunch: Gebakken Ei, Lidl Rustique Desem, Tomaten. Dinner: Nevo Spitskool Bereid, AH Nasi Saté Ajam. Snacks/Other: AH Gepelde Pistachenoten, AH Dadelbrood met Walnoten. more...
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Losing 1.9 kg a Week
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