Weigh In record (no journal entry) for 05 January 2024
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1283 kcal
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Fat: 56.19g | Prot: 111.71g | Carbs: 82.15g.
Breakfast: Грудинка Свиная Жареная, Сливочное Масло, Яйцо. Lunch: Огурец, Куриное Филе Жареное без Масла, Гречка. Dinner: Куриный Бульон или Консоме, Мёд, Яйцо. Snacks/Other: Макдональдс Капучино, Everyday Протеиновый Батончик Кокос. more...
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2340 kcal
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Exercise:
Working - 12 hours, Resting - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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Yuliya-K's Weight History
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