Weigh In record (no journal entry) for 05 January 2024
|
100.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1379 kcal
|
Fat: 27.34g | Prot: 54.18g | Carbs: 152.80g.
Breakfast: Gut & Günstig Nuss Müsli, Magerquark, Fage Total 0,2%. Lunch: Cocktailtomaten, Milbona Gouda Jung, Weight Watchers Brotaufstrich, Aldi Eiweißbrot (35g). Dinner: Asia Spezialitäten Thai Curry, Reis (Gekocht). Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|