Weigh In record (no journal entry) for 05 January 2024
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1042 kcal
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Fat: 24.53g | Prot: 23.71g | Carbs: 130.52g.
Breakfast: Potato (Flesh and Skin) , Sauerkraut (Solid and Liquids, Canned) , Tea with Milk. Lunch: Banana, Olives. Dinner: Tea with Milk, Pot O' Gold Butter Beans in Brine, Woolworths Whole Baby Beetroot , Cabernet Sauvignon Wine . Snacks/Other: Woolworths Caramelised Onion Chutney , PnP Salted Crackers with Rosemary, Tea with Milk, Coffee with Semi-Skimmed Milk, Extra Virgin Olive Oil, Scrambled Egg , Brown Bread. more...
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Losing 2.8 kg a Week
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Laura_4868's Weight History
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