Weigh In record (no journal entry) for 05 January 2024
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1340 kcal
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Fat: 71.29g | Prot: 60.70g | Carbs: 117.41g.
Breakfast: Beyaz Peynir, Bal, Zeytin, Yumurta, Çavdar Ekmeği. Lunch: Zeytinyağı, Milka Çilekli, Uskumru. Dinner: Şehriye Çorbası, Çerezya Tuzlu Fıstık. Snacks/Other: Küp Şeker, Muz, Tadım Kavrulmuş Fındık İçi. more...
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Losing 2.8 kg a Week
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