Weigh In record (no journal entry) for 05 January 2024
|
83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1340 kcal
|
Fat: 71.29g | Prot: 60.70g | Carbs: 117.41g.
Breakfast: Beyaz Peynir, Bal, Zeytin, Yumurta, Çavdar Ekmeği. Lunch: Zeytinyağı, Milka Çilekli, Uskumru. Dinner: Şehriye Çorbası, Çerezya Tuzlu Fıstık. Snacks/Other: Küp Şeker, Muz, Tadım Kavrulmuş Fındık İçi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|