Weigh In record (no journal entry) for 05 January 2024
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1831 kcal
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Fat: 53.70g | Prot: 135.17g | Carbs: 192.05g.
Breakfast: Omega 3, USN Hydrotech Whey (Chocolate Cookie Dough), Bananas, Woolworths Seedless White Grapes. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Ciabatta Bread, Woolworths Crunchy Summer Salad. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Woolworths Ciabatta Bread. Snacks/Other: USN Creatine Monohydrate, USN Hydrotech Whey (Chocolate Cookie Dough). more...
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Gaining 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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