Weigh In record (no journal entry) for 05 January 2024
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59.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1692 kcal
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Fat: 117.03g | Prot: 50.72g | Carbs: 115.16g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Coffee with Milk. Lunch: Marmite Marmite, Butter (Salted), Ciabatta, Mango, Coffee with Milk. Dinner: Enterprise Bits O Bacon , Lentil Soup, Extra Virgin Olive Oil. more...
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Losing 6.3 kg a Week
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Sankie Greyling's Weight History
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