Weigh In record (no journal entry) for 05 January 2024
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1432 kcal
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Fat: 104.87g | Prot: 85.26g | Carbs: 37.13g.
Breakfast: Maitokahvi. Lunch: Kookosöljy, Santa Maria Kookoskerma, Parsakaali (Kypsennetty), Kukkakaali (Tuore, Kypsennetty), Paprika (Punainen), Kanafilee. Dinner: Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Pekoni (Paistettu Pannulla), Jalopeno, Valio Paksumpi Ruokakerma 15%, Kookosöljy, Kanafilee, Kevätsipulit, Lehtikaali (Kypsennetty), Oliiviöljy (Ekstraneitsyt), Järvikylä Jääsalaatti. Snacks/Other: Lindt 90% Cocoa. more...
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Losing 5.6 kg a Week
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