Weigh In record (no journal entry) for 05 January 2024
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89.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1977 kcal
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Fat: 55.80g | Prot: 157.51g | Carbs: 199.97g.
Breakfast: Yum Yum No Sugar Peanut Butter, Albany Low GI White Bread, Albany Low GI White Bread, Egg, Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Chunky Roasting Vegetables, Extra Virgin Olive Oil, Chicken Light Meat (Stewed, Cooked). Dinner: Nola Mayonnaise, Albany Low GI White Bread, Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Candy or Fairy Floss, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Woolworths Frozen Berry Medley, Pancakes, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. more...
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Losing 4.2 kg a Week
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