Weigh In record (no journal entry) for 03 January 2024
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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859 kcal
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Fat: 42.27g | Prot: 63.64g | Carbs: 57.79g.
Breakfast: Бабушкина Крынка Сметана 22%, Гарнец Мука Кукурузная, Кофе (из Молотых Зерен), Яйцо. Lunch: Dr. Korner Хлебцы Черничные, Борщ с Курицей. Dinner: Савушкин Греческий Йогурт 2%, Бабушкина Крынка Творог 5%. Snacks/Other: Миндаль. more...
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Losing 0.7 kg a Week
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Ирина Жигарева's Weight History
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