Weigh In record (no journal entry) for 05 January 2024
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2263 kcal
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Fat: 84.70g | Prot: 110.21g | Carbs: 108.18g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee with Milk, Avocado, Mainland Extra Tasty Cheddar Cheese, Scrambled Egg , Minced Beef (95% Lean / 5% Fat) . Lunch: Greek Salad, Salmon. Snacks/Other: Red Table Wine, Beer, Coles Natural Cashews, Macro Pitted Dates, Oak No Added Sugar Iced Coffee. more...
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Losing 0.8 kg a Week
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