Weigh In record (no journal entry) for 05 January 2024
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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831 kcal
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Fat: 48.82g | Prot: 23.39g | Carbs: 74.50g.
Breakfast: Grisbi Печенье с Начинкой из Кокосового Крема. Lunch: Ready2eat Голубец Ленивый с Рисом и Овощами. Dinner: Красные Помидоры, Bonduelle Кукуруза, Жареное Яйцо. more...
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Gaining 0.8 kg a Week
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