Weigh In record (no journal entry) for 05 January 2024
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1297 kcal
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Fat: 44.65g | Prot: 78.27g | Carbs: 125.84g.
Breakfast: Bellywell Nasi Megono, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rejuve Golden Orange. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Losing 1.5 kg a Week
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shelly laurani's Weight History
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