Weigh In record (no journal entry) for 05 January 2024
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56.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1365 kcal
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Fat: 96.98g | Prot: 53.10g | Carbs: 68.59g.
Breakfast: Хохланд Творожный Сыр, Венские Вафли, Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Свинина Тушеная, Салат из Помидоров и Огурцов. Dinner: Тыквенные Семечки, Ого Отруби Пшеничные, Nutiva Семена Чиа, Городецкий Простокваша 8,5%. Snacks/Other: Курага. more...
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2628 kcal
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Exercise:
Swimming (slow) - 41 minutes, Sauna - 1 hour, Apple Health - 22 hours and 19 minutes. more...
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Losing 6.3 kg a Week
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Yansun34's Weight History
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