Weigh In record (no journal entry) for 05 January 2024
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1053 kcal
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Fat: 51.68g | Prot: 82.03g | Carbs: 74.37g.
Dinner: Borges Extra Virgin Olive Oil, Ubi Jalar (Manis), Es Kelapa Muda, Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe Goreng, Kefir, Psyllium Husk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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