Weigh In record (no journal entry) for 05 January 2024
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94.5 kg
Lost so far: 0.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1054 kcal
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Fat: 43.58g | Prot: 38.96g | Carbs: 136.98g.
Breakfast: Telur Rebus, Putih Telur, Maestro Mayonais Pedas, Tumis Bayam. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Kering Kentang, Sambal Goreng, Apel Fuji, Bengkoang, Golden Farm Kentang Goreng, Jambu Air, Mangga Muda. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Gaining 1.0 kg a Week
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zesaecha1's Weight History
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