tgl 5
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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447 kcal
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Fat: 11.02g | Prot: 14.93g | Carbs: 73.72g.
Breakfast: Aqua Air Mineral, Apel (tanpa Kulit). Lunch: Uleg Sambal Pedas, Nasi Putih, SuperIndo Tahu Kuning, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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oliev semangat cantik's Weight History
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