Weigh In record (no journal entry) for 04 January 2024
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2263 kcal
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Fat: 84.25g | Prot: 174.90g | Carbs: 213.60g.
Breakfast: Probiótica 100% Pure Whey Baunilha, Hortifruti Banana Nanica, Moinho Wafers Stroopwafel. Lunch: Montana Baby Beef, Semente de Abóbora, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Macarrão Integral Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Taeq Pasta de Amendoim com Cacau, Banana Nanica, Castanhas de Caju, Uvas-Passas, Danone Iogurte Natural Desnatado, Nestlé 100% Cacau em Pó, Probiótica 100% Pure Whey Baunilha, Omelete, Pão Francês Integral, Lindt Lindor Caramel. more...
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3396 kcal
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Exercise:
Studying - 2 hours, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Felipãodocarmo's Weight History
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