Weigh In record (no journal entry) for 05 January 2024
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1146 kcal
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Fat: 39.38g | Prot: 72.73g | Carbs: 126.64g.
Lunch: Udang Goreng, Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bumbu Kacang, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Snacks/Other: Oishi Poppy Pop, Colatta Choco Chips, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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reza riski's Weight History
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