Weigh In record (no journal entry) for 04 January 2024
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76.9 kg
Lost so far: 53.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1489 kcal
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Fat: 67.55g | Prot: 98.86g | Carbs: 128.44g.
Breakfast: Ideal Pan Integral Cerocero, Receta del Abuelo Jamón Pierna, Palta, Lider Queso Gauda, Huevo Revuelto. Lunch: Mayonesa, Papa Cocida, Minuto Verde Beterraga , Dole Lechuga Escarola, Carne en Su Jugo. Dinner: Cebollas, Ideal Pan Integral Cerocero, Huevo Cocido, Dole Lechuga Escarola, Lider Lomitos de Atún. Snacks/Other: Marco Polo Crunchis, Panqueque de Avena y Banana, Sabu Semilla de Chia, Cerezas, Frutillas, Colun Yogurt sin Azúcar, Lay's Papas Fritas, Cerezas. more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cotita77's Weight History
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