ayıbogansalih's Journal, 05 Jan 24

ayıbogansalih's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2024

78 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

943 kcal

Fat: 32.41g | Prot: 132.07g | Carbs: 30.53g. Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Supplementler Whey Protein , Uludağ Doğal Maden Suyu, Nescafe Sade. more...

2793 kcal

Exercise: Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayıbogansalih's Weight History

View Complete History

ayıbogansalih's Journal, 05 Jan 24

Submit a Comment

ayıbogansalih's Weight History