Weigh In record (no journal entry) for 04 January 2024
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1426 kcal
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Fat: 40.54g | Prot: 172.51g | Carbs: 100.42g.
Breakfast: Focaccia Genovese, Caffè Espresso, Eridania Zucchero Semolato Bianco. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), La Bottega del Gusto Petto di Pollo Fresche Fette, Land Sottilette Proteiche, Pascoli Italiani Grana Padano DOP Grattugiato, Coop Albume d'uovo, Uovo. Dinner: MD Mousse al Cioccolato HIGH PROTEIN, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Granarolo Milkshake, Milk Pro High Protein 40G, Lidl Barretta Proteica 50%, Eurospin Proteine, Guizza Acqua Naturale, Myprotein Creatina. more...
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3599 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Camminata 6.5 - 10 minutes. more...
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Gaining 0.6 kg a Week
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DeMentalista's Weight History
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