Weigh In record (no journal entry) for 05 January 2024
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2283 kcal
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Fat: 116.98g | Prot: 196.39g | Carbs: 103.47g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Beyaz Peynir. Lunch: Beyaz Peynir, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Hindi Göğsü Eti, Fide Light Ton Balığı, Karışık Yeşil Salata. more...
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Losing 0.4 kg a Week
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faatihhs's Weight History
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