Weigh In record (no journal entry) for 04 January 2024
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100.9 kg
Lost so far: 4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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948 kcal
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Fat: 28.94g | Prot: 47.07g | Carbs: 129.06g.
Breakfast: Koffie met Melk. Lunch: Plus Coburgerham, Jumbo Halvarine, Jumbo Witte Puntjes, Koffie met Melk. Dinner: Kesbeke Piccalilly, AH Gesneden Uien, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Houthakkersburger . Snacks/Other: Optimel Framboos Drink, Pink Lady Appels, Koffie met Melk, Chiquita Banaan, Sinaasappelen. more...
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Losing 4.7 kg a Week
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Rooijsche's Weight History
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