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4.45uhr
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107.1 kg
Lost so far: 31.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 138.05g | Prot: 95.56g | Carbs: 210.43g.
Breakfast: Ja! Delikatess Kochschinken, Normaler Kaffee. Lunch: Metaxasauce, Bitburger Premium Pils, Speiseeis, TiP Sprühsahne, Lambertz Blätterteiggebäck, Karlsberg Urpils, Gefüllte Weinblätter mit Reis und Rindfleisch, Tomatenreis, Bifteki. Dinner: TiP Brie, Beck's Bier (500 ml). more...
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3602 kcal
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Exercise:
Gym - 53 minutes, Cross Training - 8 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Holger38's Weight History
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