Weigh In record (no journal entry) for 04 January 2024
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73.0 kg
Lost so far: 38.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2191 kcal
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Fat: 76.73g | Prot: 77.22g | Carbs: 284.40g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt, Tea with Milk and Sugar. Lunch: Jacob's Crinklys , Sainsbury's Red Leicester Ploughmans Sandwich. Dinner: Heinz Seriously Good Mayonnaise, Tesco Plain Tortilla Wraps, Costco Chicken Tenders, Hellmann's Lighter Than Light Mayonnaise, Potatoes, Sugar Free Vimto, Sunflower Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Wispa Gold (38.3G), Tea with Milk and Sugar. more...
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1882 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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