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I've been ill this week so no working out. I'm anxious to get back to it but I feel my body isn't up to it yet. I'm scared if I don't go for too long, it'll be hard to get back into the exercise momentum I had going. And with the weather having made a sudden turn for the worse, "going for a run" is a significantly less attractive prospect than it was in the summer days...
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2009:
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2037 kcal
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Fat: 81.12g | Prot: 82.40g | Carbs: 257.87g.
Breakfast: cracotte, Maredsous Light cheese spread, kiwi, flax, muesli, banana, Lowfat Plain Yogurt. Lunch: dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), soup, quiche. Dinner: stew. Snacks/Other: weight watcher, Milk Chocolate. more...
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2278 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.5 kg a Week
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