Weigh In record (no journal entry) for 04 January 2024
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53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1305 kcal
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Fat: 33.27g | Prot: 104.38g | Carbs: 142.38g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Alpro Barista Hafer, Банан, Грецкие Орехи, Natur Aktiv Bio Agaven Dicksaft, Milfina Magertopfen, Яйцо, Hofer Haferflocken, Svalya Ряженка. Dinner: Грецкие Орехи, Billa Trockenpflaumen, DM Bio Ghee, Яйцо, TRS Reis Mehl , Филе Индейки, Enjoy Free Fusilli Aus Grünen Erbsen. Snacks/Other: Апельсин, Мандарин. more...
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Gaining 0.1 kg a Week
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