Weigh In record (no journal entry) for 03 January 2024
|
88.9 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1108 kcal
|
Fat: 48.47g | Prot: 81.54g | Carbs: 81.42g.
Breakfast: St. Dalfour Geléia de Morango, Canela, Nestlé Iogurte Natural Desnatado, Ovo, Bombay Extrato Natural de Baunilha, Quaker Farelo de Aveia, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Maça em Pó Apó, Netto Alimentos Clara de Ovo Pasteurizada. Lunch: Chuchu Cozido, Estrogonofe de Frango. Dinner: Chuchu Cozido, Estrogonofe de Frango. Snacks/Other: St. Dalfour Geléia de Morango, Bolo de cacau Maíra Cardi, Seara Peito de Peru, Fazenda Bela Vista Queijo Minas Frescal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|