Weigh In record (no journal entry) for 04 January 2024
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1621 kcal
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Fat: 91.47g | Prot: 75.49g | Carbs: 131.20g.
Breakfast: Broccoli , Scrambled Egg (Whole, Cooked), Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter, Fisher Chopped Walnuts. Lunch: Butter , Baked Sweetpotato (Peel Not Eaten), Nabisco Premium Soup & Oyster Crackers, Turkey Noodle Soup (Home Recipe). Dinner: Boar's Head Sweet Slice Smoked Ham, Market Pantry Extra Sharp White Cheddar Cheese, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter. Snacks/Other: Butter , Plain or Buttermilk Biscuits . more...
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2082 kcal
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Exercise:
Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Rehab Rockstar's Weight History
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