Weigh In record (no journal entry) for 04 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2120 kcal
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Fat: 101.67g | Prot: 77.55g | Carbs: 232.92g.
Breakfast: ПП Конфеты, Raffaello Raffaello, REWE Dinkelkruste, Жареное Яйцо. Lunch: ПП Конфеты, McDonald's Pommes Frites Klein, McDonald's Big Mac. Dinner: Апельсины, Сухие Жареные Очищенные Семечки, ПП Конфеты, Ja! Geflügel-Mortadella, Activia Himbeere, Апельсины, Банан. Snacks/Other: Ja! Körniger Frischkäse Halbfettstufe, Голубика. more...
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2076 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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