Weigh In record (no journal entry) for 04 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1782 kcal
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Fat: 93.00g | Prot: 77.84g | Carbs: 159.54g.
Breakfast: Yumurta. Lunch: İrmik Helvası, Tavuk Çorbası, Pirinç Pilavı, Karnıyarık. Dinner: Supplementler Çilekli Whey Protein Tozu, Pirinç Pilavı, Karnıyarık, Yoğurt Çorbası. more...
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steady weight
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bun.yamin55's Weight History
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