Weigh In record (no journal entry) for 04 January 2024
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1507 kcal
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Fat: 54.60g | Prot: 42.20g | Carbs: 147.28g.
Lunch: REWE Lasagne Bolognese. Dinner: Bonbel Butterkäse, Harry Sonnenkern. Snacks/Other: TiP Waffelhörnchen Vanille-Haselnuss, Grappa. more...
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Gaining 1.4 kg a Week
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swksilinda's Weight History
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