Weigh In record (no journal entry) for 02 May 2015
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64 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.88g | Prot: 72.21g | Carbs: 82.53g.
Breakfast: Philadelphia Cream Cheese Original, Perdigão Peito de Peru Defumado, Sadia Mussarela, Jussara Leite Desnatado, Café. Lunch: Pomarola Molho de Tomate Tradicional, Quaker Farelo de Aveia, Clara de Ovo, Clight Maracujá, Jussara Leite Desnatado, Jasmine Farelo de Trigo, Carne de Vaca Moída (85% Magro / 15% Gordo), Gallo Azeite de Oliva Extra Virgem, Sal, Sadia Mussarela. Dinner: Lacta Mini Shot, Lacta Ouro Branco, Philadelphia Cream Cheese Light, Pullman Pão Integral Original, Sadia Mussarela, Perdigão Peito de Peru Defumado, Nescafé Tradicional, Jussara Leite Desnatado. more...
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1556 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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