Weigh In record (no journal entry) for 04 January 2024
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70.7 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1106 kcal
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Fat: 48.59g | Prot: 94.47g | Carbs: 67.01g.
Breakfast: Great Value Half & Half. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Greek Nonfat Yogurt - Plain (Cup), Purely Inspired Organic Protein French Vanilla (35g), Great Value Frozen Whole Blueberries, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Mixed Berry Cream Cheese Spread, Country Crock Churn Style , Perfect Egg White Bread, Tortilla Corn Chips, Land O'Lakes Traditional Half & Half, Great Value Sliced Cheese 2%. more...
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1731 kcal
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Exercise:
Sleeping - 6 hours and 41 minutes, Resting - 17 hours and 19 minutes. more...
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Losing 12.1 kg a Week
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MMDuff10's Weight History
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