Weigh In record (no journal entry) for 04 January 2024
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91.5 kg
Lost so far: 10.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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469 kcal
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Fat: 14.69g | Prot: 31.45g | Carbs: 51.55g.
Lunch: Tomatoes, Low Fat Small Curd Cottage Cheese, Boiled Egg. Snacks/Other: Apples , Oatmeal. more...
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Losing 1.9 kg a Week
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