Weigh In record (no journal entry) for 04 January 2024
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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760 kcal
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Fat: 38.67g | Prot: 22.53g | Carbs: 82.40g.
Breakfast: Up&Up Men's Daily Multivitamin, Espresso Coffee, Sugar, Panera Bread Sausage, Scrambled Egg & Cheese on Artisan Ciabatta. Snacks/Other: Harry & David Milk Chocolate Moose Munch Popcorn. more...
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Losing 0.1 kg a Week
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Scooter 421's Weight History
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