Weigh In record (no journal entry) for 04 January 2024
|
77.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2134 kcal
|
Fat: 48.50g | Prot: 146.25g | Carbs: 266.91g.
Breakfast: Alplì Pro 18. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido di Grano Duro, Land Fettine di Formaggio Fuso Light. Dinner: Pane Italiano, Smart Piselli Surgelati , Smart Riso Basmati, Agromonte Salsa Pronta di Ciliegino Basilico, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Balocco Fagottini, Malga Paradiso Fiocchi di Latte, Mulino Bianco Cracker Salati. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|