Weigh In record (no journal entry) for 04 January 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2134 kcal
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Fat: 48.50g | Prot: 146.25g | Carbs: 266.91g.
Breakfast: Alplì Pro 18. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido di Grano Duro, Land Fettine di Formaggio Fuso Light. Dinner: Pane Italiano, Smart Piselli Surgelati , Smart Riso Basmati, Agromonte Salsa Pronta di Ciliegino Basilico, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Balocco Fagottini, Malga Paradiso Fiocchi di Latte, Mulino Bianco Cracker Salati. more...
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Gaining 0.4 kg a Week
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