Weigh In record (no journal entry) for 03 January 2024
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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769 kcal
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Fat: 32.40g | Prot: 25.49g | Carbs: 92.46g.
Breakfast: 六花亭 蘭姆葡萄夾心餅乾, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 丹堤 核桃蔓越莓麵包. Lunch: 雞蛋芝士三文治. more...
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Gaining 7 kg a Week
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