Weigh In record (no journal entry) for 04 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2411 kcal
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Fat: 112.82g | Prot: 153.74g | Carbs: 195.31g.
Breakfast: Great Value Muenster Cheese, Egg. Lunch: Maruchan Instant Lunch - Chicken Ramen, Great Value Chunk Light Tuna in Water (Can). Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. more...
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Losing 0.6 kg a Week
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Fred-Sanford's Weight History
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