Weigh In record (no journal entry) for 04 January 2024
|
53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1461 kcal
|
Fat: 41.20g | Prot: 76.40g | Carbs: 198.72g.
Breakfast: 主婦聯盟 奶油餐包, 全聯 芋頭麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 統一 麥香綠茶 (375毫升), 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）, 池上便當 招牌便當. Dinner: 雞胸肉, 林聰明 砂鍋菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|